✅ 1. The Wellness Reset Protocol
The Wellness Reset Protocol: Your Guide to Natural Recovery
🌿 The Power of Cold, Light, and Heat
This guide brings together the most effective natural recovery tools — cold exposure, red light therapy, and infrared heat — into one simple, science-backed routine.
You don’t need to spend thousands or hours a day. This protocol meets you where you are.
✅ What’s Inside:
Cold Exposure 101: benefits, beginner steps, gear options
Red Light Basics: how to use it, what to expect
Infrared Heat Guide: sauna tips + recovery
Sample daily reset routines
My top 3 tools in each category (linked)